The LAST Holistic Core Restore® Every Woman 6 week course for 2017 is now open for booking and starts on Thursday 19th October at 6pm. Are you ready to take that first step towards a stronger core and improved pelvic health? Are you ready to laugh, cough, sneeze, jump, run with CONFIDENCE instead of the […]

Our next course starts this Wednesday 11:30am at the Fit 4 Life studio City Mill Lane PM for more info or head to www.bookwhen.com/bumpandbeyond

2 more sleeps until we are back🎉🎉🎉 See you on Sunday at 10am Sandpits Tennis club x Book you place at www.bookwhen.com/bumpandbeyond