In the HCR ‘Heat’ programme, we’ve finally nailed exercise for fat loss that is also ‘Pelvic Floor Friendly’! It’s a ‘no-jump’ workout that truly will hit all the fat loss markers and jump start your metabolism and keep you burning calories for hours after the exercise session. Once you’ve gone through the ‘Every Woman’ programme, ‘Heat’ is your next step and we truly take it up a notch or two with a change in music and tempo to truly get you moving but with a deep respect for your Pelvic Health. Ultimately, IT CAN BE DONE. You can keep both feet on the ground and still have effective fat loss!
Who Is This Programme For?
- Those who have completed at least one course of the 6-Week Every Woman Foundation programme.
- Are you a woman who wants to know more about her Pelvic Floor, Core and overall health?
- Have you experienced the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to take control of your Pelvic Health?
- Do you want to know how to exercise to improve your Fat Loss with respect to your Pelvic Health status ie., without huge impact/load/force going through the Pelvic Floor and Core?
- Do you want to know how to move dynamically and safely FOR LIFE?
- Are you ready to prioritize this area of your health and learn ESSENTIAL skills to last you a lifetime?
- Have you seen a clinician about a low level Prolapse and been told to ‘do your Pelvic Floor exercises’ and you need to know how to exercise appropriately.
- Are you ready to learn the importance of ‘rest’ and ‘self-care’ as part of your wellness journey?
Classes run on Mondays at 6pm, Thursdays at 7pm and Saturdays at 9:30 am and run for 45 minutes.
If you have not completed the EVERY WOMAN course then please contact us before booking in to these classes.