Postnatal Fitness

 

POSTNATAL FITNESS CLASSES 

Our classes are suitable for ALL LEVELS OF FITNESS and are led by Chartered Physiotherapists with specialist training in pre and postnatal health and fitness. Using a combination of cardio work, muscle rebalancing and conditioning work infused with plenty of fun, your 60 minutes class will be optimise your pelvic floor and core recovery both safely and effectively.

Classes

Mondays 10:00am – 11:00am

Wednesdays 10:00am – 11:00am

We meet in Westview childrens’ park (behind Morrisons) just by the adult equipment section.

Price

Pay Monthly:

x8 classes per month: £40 (top up classes charged at £5/class)

x4 classes per month: £30 (top up classes charged at £7.50/class)

Pay As You Go:

£10/class