Postnatal

Whether you have just given birth or whether you gave birth many years ago, you are considered postnatal. Your body will have undergone many changes and we are here to help you to recover and optimise your movement and function. Whether you are experiencing back or joint pain, have a diastasis recti, pelvic organ prolapse, are peri or post menopausal, or simply just want to exercise safely postnatally we are here to expertly guide you on your individual postnatal journey.

Our services include:

*Women’s Health Physiotherapy
*Specialist Therapeutic Postnatal Massage
*Holistic Core Restore®
*C-section scar recovery
*Diastasis Recti rehabilitation
*Pelvic Floor rehabilitation
*Stress/Urge Incontinence care
*Buggyfit exercise classes

We look forward to working with you soon